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Diet, Nutrition & Weight Loss
Reply to "Need to lose 30 lbs need meal and snack ideas "
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[quote=Anonymous]Have eggs for breakfast. Cheese and chicken sausage is okay. Eat berries. Eat salads that are filling. Eat butter with veggies. Fat is okay. Allow a dessert once a day. You can lose weight if you eat a candy bar. Stay away from bread and carbs but some carbs is okay Mostly just avoid processed food. With whole food, allow all the butter and cheese and oil that is needed to make the food seem real. [/quote]
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