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Reply to "Imagine you have 45 minutes to workout, M-F"
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[quote=Anonymous]This IS me (except I am lucky enough to get 6 days a week)! I alternate days with cardio and strength. When I do cardio, I do a full 45 minutes with high intensity intervals. For strength, I do the big muscle groups (chest, back, hamstrings, quads, and core) and keep my heart rate elevated the whole time. For example: dead lifts, burpees, abs (anything), rest 40 seconds, repeat 2x. Then move on to the next. Very effective. I can post more details if you have specific questions. [/quote]
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