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Reply to "Easy, portable, gluten-free meals"
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[quote=Anonymous][quote=Anonymous]shepherds pie (use whipped egg white as binder instead of flour)[/quote] That's funny. I made shepherd's pie yesterday and didn't use either flour or egg white. I chopped an onion, minced some garlic and browned in olive oil. Added ground beef. When browned, I added one package of Lipton's onion soup mix per lb of meat. I put the meat in the bottom of a baking pan, put diced carrots and peas from the freezer section (thawed but not cooked) and the put homemade mashed potatoes on top. Baked it. No gluten (although be careful--I've heard that Lipton changed the recipe for the onion soup mix and some mixes have barley, check to be sure. Mine are gluten-free).[/quote]
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