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Diet, Nutrition & Weight Loss
Reply to "I have zero motivation to eat less"
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[quote=Anonymous]OP, I was there! Gained 20 lbs in year 1 COVID, lost 8 lbs in year 2 but yogoed back up 4. Five months ago I started weight training because I read more lean muscle would burns calories faster. Lol I decided not to worry about nutrition, just lift. It was only once I started regularly with a program (working my way through Caroline Girvan free YouTube) that I WANTED to look at nutrition. But I could have easily not and still felt good because I was getting stronger, and that felt good enough. So IF are even strength training curious I would encourage you to try. Good luck! (And 5-10 lbs does make a difference!)[/quote]
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