Reply to easy healthy dinners--ideas needed

Forum Index » Food, Cooking, and Restaurants

Reply to "easy healthy dinners--ideas needed"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous]I keep breast meat chicken and salmon steaks in the freezer (from Sam's).  Thaw in the microwave, then brown in a little butter, add a chiffonade (fancy name for a rough chop) of fresh basil.  Cook until the basil is slightly wilted, then squirt a half a lemon over the meat.  Serve with a whole grain brown or wild rice pilaf and steamed veggie of choice.

I've also done with same dish with a light homemade teriyaki sauce (soy sauce, a little minced garlic and ginger, a dash of red wine vinegar, a dash of sesame oil and either hoisin or oyster sauce).  You only need a small amount and toss it over the meat when browned.  Then just turn until coated and let sit for a minute or two and then serve.

Love this recipe:  [url]http://www.marthastewart.com/317393/chicken-lemon-and-dill-with-orzo[/url]

If you like "fried chicken" I make oven fried chicken.  Take chicken breasts, dredge lightly in flour or cornstarch, then egg and then in crushed whole wheat crackers.  Put a cooling rack inside a baking sheet.  Put the breasts on, spray with a light spray of olive oil (you can use Pam, but I also have a oil mister filled with olive oil), turn, spray the other side, then bake.  Really good and healthy, too.

[/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics