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Diet, Nutrition & Weight Loss
Reply to "I have zero motivation to eat less"
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[quote=Anonymous]I shed 30 pounds in a year by intermittent fasting. I basically skip a meal, and then eat whatever I want for the rest of the day, not total crap, protein and veggies for dinner, smoothies, coffee, fruit, gluten free pretzels or cookies for snack, eggs avo toast. Still have wine occasionally. It’s not that hard to be relatively healthy. When you say you don’t care, if you’re giving yourself an excuse to shovel crap into your mouth muffins donuts cake pasta every day give yourself treats 3x a day then you need to find a reason to take care of yourself better. Aside from your appearance, your health and fitness and strength matter so much as you age. Do it for those reasons.[/quote]
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