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Diet, Nutrition & Weight Loss
Reply to "How do I stop yo-yo dieting?"
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[quote=Anonymous]I am in my early 40s and my weight has been creeping up over the past few years. I was really lucky in my 20s and 30s that I could eat pretty much whatever I wanted and stay slim, but that is definitely no longer the case. I seem to have two issues: 1) I eat a lot (like a large volume of food), 2) I am kind of all or nothing, so either I am eating super healthy, or I am off the wagon. I can lose weight relatively quickly when I do a combo of Keto/IF/calorie counting, but no surprise that after a month or two of extremely healthy and limited eating, I tend to relax a bit and then go too far in the other direction. Unfortunately at this point in my life I need to really restrict carbs and sugar in order to stay slim, so how do I find a way to stick to this long term? Anyone have advice? [/quote]
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