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Reply to "When your kid needs a ton of protein . . . "
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[quote=Anonymous]It’s not hard at all if you’re not a vegetarian, and not that hard if you are. Our teen athletes have different forms of meat/fish for dinner 5 days a week, mostly chicken or pork, but with fish, beef, or very occasionally, lamb or duck mixed in. Vegetarian meals usually feature lentils or chickpeas. They eat more cereal with milk than I would like for breakfast or snack, but are always happy to eat yogurt or eggs. Vegetables included for lunch, dinner, and most weekend breakfasts. Nuts often for snacks. [/quote]
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