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Reply to "When your kid needs a ton of protein . . . "
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[quote=Anonymous]Where are all of the posters who came out of the woodwork when I asked about home-mixed protein powder shakes for my teen - I received many responses telling me active teens don’t beed that much protein and definitely don’t need protein shakes. Anyway, OP, same boat here. We try to mix up the main dinner protein each night, so DC isnt eating more than 2 nts/wk of red meat or fish or whatever. I also have started packing extra large lunches and almonds and granola bars for mid school snacks. DC has a protein shake each night also. [/quote]
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