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Reply to "When your kid needs a ton of protein . . . "
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[quote=Anonymous]I have a teen athlete boy who needs lots of protein. Eggs and meat and milk and cheese are his main sources of protein. I don’t think you need to worry bout cholesterol in food for fit, healthy teens. He also has at least one protein shake a day. Yes it is processed, and I wish he would eat more beans or tofu or something, but there is only so much he can eat. So we do a homemade shake of milk, peanut butter, and chocolate protein powder, sometimes yogurt. Oh, and ice cream is a major food group for my super skinny kid. It is what it is.[/quote]
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