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Diet, Nutrition & Weight Loss
Reply to "Please explain macros"
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[quote=Anonymous][quote=Anonymous]Thank you! 207 grams of protein seems like a lot?? Is this a usual part of macros? [/quote] Unless you're extremely physically active this is too much. I'm 126lbs, lift 3 times a week, am post menopausal. My daily goal is 90-100 grams. [/quote]
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