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Diet, Nutrition & Weight Loss
Reply to "Please explain macros"
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[quote=Anonymous]Macros: 1 gram of protein has 4 calories 1 gram of carbohydrates has 4 calories 1 gram of fat has 9 calories If you are allotted 2000 calories per day with 40% Carb, 30% fat and 30% protein split, that would break down to: 600 calories of fat 600 calories of protein 800 calories carbohydrates or 150p 200c 65f Now, this is just an example, not a recommendation. I would need way more info about you and your goals, to determine the appropriate macro split for you. [/quote]
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