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Diet, Nutrition & Weight Loss
Reply to "If you exercise first thing in the morning, when do you eat? "
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[quote=Anonymous]Agree with 12:22 - if less than 6 miles, don't worry about it, if more, some light carb and protein is a good idea (piece of toast with some turkey breast) I work out a 6:00am and don't eat until 10 or 11, but am a mid-50s woman staying to stave of thickening I'm the middle due to menopause [/quote]
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