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Diet, Nutrition & Weight Loss
Reply to "Please explain macros"
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[quote=Anonymous]I highly recommend the site iifymwomen.com Most of us use My Fitness Pal to track. The paid version allows you to customize your macro goals. To keep it simple in the beginning, just focus on hitting your protein goal and staying at your total daily calorie goal. Track vegetables because they are carbs and fiber. Fiber is a goal that helps encourage healthy choices. [/quote]
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