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Reply to "How much egg is too much egg?"
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[quote=Anonymous]Two eggs a day is fine. You're probably overestimating how much they need; they only need 19 grams of protein a day. Why don't you try other plant and dairy based sources of protein too if you're so concerned - edamame, tofu, nuts and seeds, quinoa, cheese (especially cottage cheese), yogurt, etc. [/quote]
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