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Diet, Nutrition & Weight Loss
Reply to "Heavy lifting and HUNGER"
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[quote=Anonymous][quote=Anonymous]You need to eat more clean protein and fiber. Cottage cheese, for example, is super satiating and low cal. [/quote] This. Add a protein shake If you lift heavy, your body wants to build muscle and you have to fuel the growth. You don't need to increase calories. Just increase protein. You won't bulk if you are still restricting calories. [/quote]
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