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Diet, Nutrition & Weight Loss
Reply to "Heavy lifting and HUNGER"
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[quote=Anonymous]Have you been taking your body measurements to track your progress? Tried using an inBody scale to measure your body fat/muscle? I cleaned up my diet about 6 weeks ago and weigh myself weekly at home on a regular digital scale and on the inBody at my gym. I weigh exactly the same as I did six weeks ago, but I lost 8 pounds of fat and gained 7 pounds of muscle. My clothes fit completely different. It's not just your weight, it's your body composition. Don't focus on what the scale says, and don't fast until you end up binging.[/quote]
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