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Diet, Nutrition & Weight Loss
Reply to "Heavy lifting and HUNGER"
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[quote=Anonymous]Not only does muscle weigh more than fat, you can temporarily retain water after a heavy lifting session while the muscles repair and grow, which causes the number on the scale to appear larger while you'll actually end up looking leaner and tighter. This is called body recomping. I encourage you to look up some before and afters. Women who do rigorous strength training and up their calories by quite a bit can end up losing inches and appearing to be smaller, while weighing up to 15 lbs more than their starting weight, due to all the muscle they now have. [/quote]
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