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Diet, Nutrition & Weight Loss
Reply to "Heavy lifting and HUNGER"
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[quote=Anonymous]Agree that you will probably have to increase both your calories and the percentage of them that come from protein if you want to lift heavy. Even if you gain a little, that doesn't mean you are less healthy, if you have good strength, balance, cardiovascular fitness, flexibility, blood work... weight is just one thing, and while it often correlates with health it's not a perfect correlation. What do you want your body to do? If your answer is "be x weight" you need to act accordingly, and if you answer "lift y weight" you need to act accordingly to that.[/quote]
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