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Diet, Nutrition & Weight Loss
Reply to "Heavy lifting and HUNGER"
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[quote=Anonymous]IF doesn’t go along well with strength training. Either move your workout to later in the day and eat both before and after the workout, or decide to not do IF on the days that you strength train so you can eat before (and after) your morning workout. It also sounds like you’re not getting enough protein and possibly also carbohydrates and total calories on the days you strength train.[/quote]
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