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Diet, Nutrition & Weight Loss
Reply to "Heavy lifting and HUNGER"
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[quote=Anonymous]I have been doing very well maintaining a 50 pound weight loss for like two years. I'm very proud of myself and I'm terrified of regaining. I did this mostly with IF and peloton. I have been trying to incorporate strength over the last few month but have struggled with the fact that when I get on a roll with lifting and lifting heavy specifically, I get HUNGRY. And then the scale starts inching up, so I pull back on the strength. Rinse and repeat. How do other people deal with this? This is not just snacking to snack this is like, my body telling me I need to eat. And when I don't (which I successfully am able to do most of the time, until I finally break and eat like 5 pieces of pizza one day), I get SO run down and just cranky and tired. Is there a way to lift without gaining?[/quote]
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