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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I'm in my early 50s and I have been gradually gaining weight as well. I recently started tracking all my food on one of the free apps. It's helped me realize how much I was eating, especially mindlessly eating while watching tv. Also I realize I cannot eat how I used to in my 30s. I always crave something sweet after dinner, but I need to cut dessert out of my diet. I only now have it on a rare special occasion. It's only been about a month that I've been using the app, but weight is slowly starting to go down.[/quote]

Which app? I’m 53 and I’ve been thin all of my life - until now. It seems if I even look at food, I gain weight. My metabolism is shot.[/quote]
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The one I'm using is called Fat Secret. There are some things I don't like about it but for a free app it's pretty good. It asks you to put in your beginning weight and how much you want to lose in 6 months and then figures out what your daily calorie intake should be [/quote]

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