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Reply to "Weight lifting not good for teens? "
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[quote=Anonymous][quote=Anonymous]Proper technique weight training is perfectly fine for children and adolescents. It is important to do it well. This is an old belief. PhD - exercise physiology, specialty in youth[/quote] +1 Strength training is great. But there are so many people that did a little strength training 25 years ago and think they know what they're doing I had one of DDs friends telling me her JV field hockey coach had them doing box jumps while holding/standing inside a trap bar. I immediately told the girls parent that they need to request a copy of the workout program[/quote]
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