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Reply to "Weight lifting not good for teens? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Weight lifting should not be done before the age of 12 (body weight only) Once kids enter puberty weight lifting is ideal. The muscles they build will have benefits far beyond the teen years. Your friend is incorrect. [/quote] USA Powerlifting starts with an 8-9 age group for competition https://www.usapowerlifting.com/youth/ There is no reason a healthy, interested, properly supervised child cannot participate in weight training[/quote] I’m not gonna start until 12 . [/quote]
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