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Diet, Nutrition & Weight Loss
Reply to "Electrolytes"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]No. I'm not an olympic athlete training outside in the summertime. Just squeeze a slice of cucumber in your water, or a couple of frozen raspberries. You could muddle lemon or lime, make them into ice cubes, and drop the ice cubes into your water.[/quote] But that doesn't replace electrolytes. I don't think you need to be an extreme athlete or order to need electrolyte replacement. I think if you sweat you're losing minerals even if you drink a lot of water. Maybe i'm wrong, I'm certainly not an expert. [/quote] True...but As long as your kidneys are functioning properly, normal workouts or even hard workouts aren’t depleting you to the point where you need these. Your body takes care to hold on and let go of electrolytes to remain balanced. [/quote]
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