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Diet, Nutrition & Weight Loss
Reply to "How to stop over eating "
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[quote=Anonymous][quote=Anonymous]I realized I was failing because I was eating low-non fat foods. My body was literally screaming for more fat and sending me into binges. Incorporating avocado into my breakfast and full fat yogurt into my lunches have been life changing in terms of Will power and food cravings.[/quote] This! I was eating a lot of "diet" foods because I was conditioned in the 90s to eat that. Once I trained myself to eat real foods and avoid the trap of boxed low-cal crap it because much easier (tho listen, never easy). [/quote]
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