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Diet, Nutrition & Weight Loss
Reply to "How to stop over eating "
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[quote=Anonymous][quote=Anonymous]I’m having a difficult time lowering my calorie count and making healthy food choices. I know what to what to eat, how much of it to eat, and when to eat it. I plan out daily meals. I just never follow them. The day gets busy or I feel stressed, and I’m eating whatever looks good. Today was cookies. Yesterday was donuts. I’m trying to figure out a way to just stick with my daily plan. [/quote] Just based on what you wrote, one thing you might try is reducing/eliminating sugar. Eating cookies and donuts = huge amounts of calories with no nutritional value and not filing. Do not eat any of it! It just causes you to eat more. Decide that you are not going to eat anything with that level of added sugar (naturally occurring sugar is fine, like in fruit) and stick to your decision. You want the healthy lifestyle more than you want cookies and donuts, so make it happen for yourself. You can do it![/quote]
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