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Diet, Nutrition & Weight Loss
Reply to "How to stop over eating "
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[quote=Anonymous]I’m having a difficult time lowering my calorie count and making healthy food choices. I know what to what to eat, how much of it to eat, and when to eat it. I plan out daily meals. I just never follow them. The day gets busy or I feel stressed, and I’m eating whatever looks good. Today was cookies. Yesterday was donuts. I’m trying to figure out a way to just stick with my daily plan. [/quote]
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