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Diet, Nutrition & Weight Loss
Reply to "Can I wear running shoes to circuit and HIIT classes? General weight training?"
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[quote=Anonymous]NP I work out at home and have always worn my running shoes for everything. But for the past few years, I wear a different pair for running outside than I wear for the strength training and HIIT inside (just for keeping the floor clean), so I'm changing shoes anyway. If I wanted to get a pair of shoes specifically for strength training or HIIT, what do you recommend? I usually work out on a wood floor but sometimes on carpet. On the wood floor I notice some slipping, especially on side lunges (which I hate and the sliding makes me hate them more).[/quote]
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