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Diet, Nutrition & Weight Loss
Reply to "Can I wear running shoes to circuit and HIIT classes? General weight training?"
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[quote=Anonymous]There are a lot of different variations of running shoes. If you are doing HIIT and weight lifting, I’d get a running shoe with more lateral stability and less cushion/bulk and less heel elevation/drop. I like the saucony kinvara 13 shoes. It works great for hiit classes, weights and running shorter distances. I wouldn’t attempt a marathon in them, but they are great for running a few miles or sprints. [/quote]
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