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[quote=Anonymous]5'2", down to 118 from 123 (took me 6 months to lose 5 lbs). Goal is 115. I'm also 52.

am: coffee with whole milk

Lunch : open face turkey sandwich with avocado, cheese, spinach OR a protein smoothie (almond coconut milk, banana, chocolate protein powder and a tb of almond butter) or hearty lentil soup with crackers and full fat yogurt on top .

afternoon snack is seaweed or miso soup, but usually dont need it.

dinner is what we eat as a family but generally I have fewer carbs. Last night was turkey burger with cheddar, siracha,  steamed butter broccoli, big salad, no bun for me. After, I usually have 1 treat (a hold the cone or magnum mini ice cream bar, or maybe a glass of wine and some brie before dinner or 2-3  girlscout cookies, etc). . Tonight we are doing seared sesame tuna with spicy green beans and mashed butter cauliflower.  Tomorrow is homemade pizza night. I'll have 1-2 slices and a big salad.

current exercise is 10k steps, plus physical therapy. Need to get back into peloton and weights soon but I am not great at keeping it up.

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