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Reply to "Can I wear running shoes to circuit and HIIT classes? General weight training?"
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[quote=Anonymous]The is op. Thanks for the info. I'm not an a Olympic athlete either, obviously, since this is my first gym membership! It's good to know about the front to back vs lateral motion and also thinking about wear and tear on my running shoes. I wonder if other shoes would be more injury preventive?[/quote]
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