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Reply to "How Do you Schedule Your evening workout?"
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[quote=Anonymous]I posted a similar question not that long ago. The answers varied a lot! So I basically have 2 hours between when my kids are asleep and when I need to be asleep. I really can’t do a high impact workout and still fall asleep ok but apparently some people can. I walk on the treadmill or do yoga, and go with the something is better than nothing philosophy on those days. I try to fit in two more intense workouts each week- I can usually manage one lunch time workout and one on the weekend. If my husband can put the kids to bed and I can start more like 3 hours before bedtime I will run, but need to know far enough ahead of time to keep dinner very light. Pre-kids I worked out after work and that was great. Will do that again when my kids are older.[/quote]
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