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Reply to "anyone struggling with weight gain?"
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[quote=Anonymous]F/50 Yes and I follow weightwatchers point carefully and exercise daily. I realized I cannot handle as many calories or carbs as I used to, even healthy carbs. I still eat carbs and am not low carb, but I decreased the amount and increased my protein which is leading to some slow weightloss. Even if you don't need to lose weight, you must exercise-even just a morning walk. It's so essential to health, mood and slowing cognitive decline. You may want to try a group like weightwatchers to learn about portions and tracking. You may be having more than you think. Also, are you eating a lot of processed foods? The more whole foods the better. The chemicals in processed foods can cause all sorts of problems.[/quote]
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