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Diet, Nutrition & Weight Loss
Reply to "How Do you Schedule Your evening workout?"
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[quote=Anonymous]I either have a snack and hop on the treadmill right after finishing work at 5 or 5:30, or I wait until an hour or so after dinner. I've had nights where I've done it as late as 10 pm, but I'm usually up until 12:30 or 1 anyway (not a morning person and could never exercise before work). It helps to be old with an empty nest (I'm 50, younger kid is a college senior) and a spouse who does most of the cooking. I also work from home every day but Friday and usually take that day off from working out (long commute) [/quote]
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