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Diet, Nutrition & Weight Loss
Reply to "How Do you Schedule Your evening workout?"
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[quote=Anonymous]Honestly, f the rules. It's hard to work out. Do it when it works for you. If you don't like the feeling of being hungry while working out, or it makes you dizzy, don't do it. If you don't feel good working out after eating, don't do it. Trial and error - you might find your body doesn't care and you have tons of flexibility. For me - dinner is at 7, kids go to bed at 8. Sometimes I rest for 30 minutes and work out at 9pm. Often there's other things I need/want to do first. I try to go to bed at 11 and go to sleep at 11:30, and I would say more than half the time, I'm starting my workout at 10:30pm or later. And often that's immediately following my evening snack. Whatever, it works for me. [/quote]
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