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Diet, Nutrition & Weight Loss
Reply to "Is my goal weight reasonable "
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[quote=Anonymous][quote=Anonymous]I am 42 and went from 330 to 250 in about a year. My goal is 230-235. Losing the weight you are trying to shouldn’t be hard. Track your calories drink water. Don’t eat anything that comes from a can, box or pouch. Moderate except use 2-3 times/week. [/quote] I like the — Don’t eat anything from a can, box or pouch. Best, most simple advice. Processed garbage is killing us more than anything.[/quote]
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