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Diet, Nutrition & Weight Loss
Reply to "How do you prep for a healthy week? "
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[quote=Anonymous]I don’t prep a week ahead but I do make my meals ahead of time on work days. I work a 12 hour shift tomorrow so all 3 meals will be at work. I keep Trader Joe’s egg bites at work and have one of those with a vegan breakfast patty pretty much every work day. For lunch I start with a bagged salad, I add cucumber then protein, either chick peas, black beans or rotisserie chicken. I put all that in a Tupperware so it’s ready. For dinner I have salmon, mashed potatoes, broccoli. We had that for dinner yesterday and I made extra on purpose. I will have it tomorrow for dinner and Tues for dinner as well. [/quote]
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