Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "How do you prep for a healthy week? "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I don't really try to have a single lunch item but make sure I am stocked with grab and go veg and protein options, so usually: -hard boil eggs to keep in the fridge -prep carrot sticks and sliced bell peppers -buy persian cucumbers (the little ones), cherry tomatoes, salad kits -chop broccoli into bite-sized pieces that I can blanche quickly -buy greek yogurt, low fat cottage cheese, protein powder for shakes, cans of lentil or bean soup that can be quickly microwaved -cook a protein in bite sized portions -whole grain tortillas that I can throw the above things into (I often do protein + scoops of a salad kit for a lunch wrap) or cook a small pot of brown rice that can be added to soup/salad on days I need a bit more On days that I am really busy I will do more 2-3 small meals instead of a lunch, so having the above helps. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
