Reply to How do you prep for a healthy week?

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[quote=Anonymous][quote=Anonymous]I don't necessarily meal prep - as in portion out specific meals for each day, but I do try to make food I can use throughout the week. Chicken and roasted veggies can be used in a variety of ways, I cut up and wash fruit and make fruit salad etc.

Recently I made harvest bowls (based on the sweet green ones) - on Sunday I roasted sweet potatoes and broccoli, and made wild rice and chicken - I have a ninja speedi so I could actually do all this in one go but you could obviously do this with your oven and stove. I made a homemade balsamic and kept that in a bottle in the fridge. When I went to make lunch I just assembled it with the kale, apples, almonds and goat cheese. It was so good I did it again later in the week.

In terms of things spoiling, I don't try to make things last all week - you can also do a mini prep later in the week. [/quote]

This is OP- those bowls sound SO good. I actually have the stuff to make a couple. Maybe I’ll focus on preparing for M-W and then buy a big salad on Thursday and be a bit flexible on Fridays (typically a slower day for work). That sounds more manageable than having 5 prepared lunches every single week [/quote]

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