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Diet, Nutrition & Weight Loss
Reply to "Is my goal weight reasonable "
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[quote=Anonymous]For what purpose? Also, being 41 but male doesn’t have much to do with your weight goals. You recover slower than you did 20 years ago and you have to be more mindful of injury, but you can drop your body fat down just as low as you could in your 20s. You just have to work harder because your muscle to fat ratio isn’t there purely because you are still alive. I’m 42 male and ended up down around 172 at 6’ last year. That was a mistake and my endurance performance suffered. Went back up to 175-180 and had a great set of events through thanksgiving and into Christmas. [/quote]
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