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Diet, Nutrition & Weight Loss
Reply to "What and how much are you eating short ladies?"
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[quote=Anonymous]5’3” and currently at 135. I look great at 125, and I have a medium sized frame. I exercise 30-45 minutes a day of hard exercise and eat around 1200-1300 calories to maintain my weight. If I stop exercising I gain, if I stop watching what I eat, I gain. Losing weight requires me to go down to 1000 calories per day. I’m in my mid 40s. I was overweight as a young adult (165-180 lbs), then dropped to 120-125 and maintained for about 10 years with strict diet and exercise, so I think my metabolism has permanently slowed. I was able to lose almost all the baby weight after having kids, but this last ten pounds seems to require me to eat very small amounts of only healthy food. It sucks. Sometimes I dream about getting to eat a bowl full of pasta or a hamburger.[/quote]
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