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Diet, Nutrition & Weight Loss
Reply to "Pilates v Barre"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]My (excellent) physical therapist strongly encouraged Pilates as I was recovering from a terrible back issue (which, of course, was related to core strength). She really encouraged me to make that a foundation of my exercise program going forward. I’m doing it now, seems good so far! It is NOT cardio (or at least, none of the classes I’ve done have been) which might be why others pooh-pooh it. You need to get cardio another way if you’re focusing on Pilates for strength and flexibility. [/quote] Do you have a studio you recommend? [/quote] I’m doing it on YouTube - Trifecta Pilates. That’s the one my PT recommended. [/quote]
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