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Reply to "How to keep it together for kids while going through serious anxiety/grief (family loss related)"
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[quote=Anonymous]Schedule it. Schedule your grief. You're going to grieve from 4:30 - 5:30pm (or whatever). And that's also the time to look at related emails/texts/return someone calls where they might mention it. Everything relate. Not 4:30 yet? It's not time to worry about that now. I'll worry about it at 4:30p. No reason to tell others your plan. You will need to have alone-time scheduled and it needs to be the same time every day. Eventually you know you're getting better when the time has passed. And you forgot to worry.[/quote]
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