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Reply to "Did you lose more than 50lbs?"
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[quote=Anonymous]Yes! It took 3 years (YES 3) for me to loose 50 pounds. I used "small lifestyle changes". I've kept it off forever. Below I list some changes I made in order. Basically I made one, "Mastered it" and moved on to another ...roughly. stopped drinking cokes cut back on coffee started walking about a mile a day 5 days a week did not allow sweets in house but I lived alone...I suspect you don't. Eventually aimed for 100 protein grams a day, 25 fiber (a lot of healthy mass if you eat whole foods). Eventually started weight lifting. Eventually counted calories. On non-workout days, aimed for about 1600 on work out days about 1800-2K. drank a lot of water and a little red wine but nothing else really (2 cups ofmorning joe). ect. [/quote]
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