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Reply to "Did you lose more than 50lbs?"
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[quote=Anonymous] George Washington Weight Loss Center. Exercise HAS to be a part of any weight loss effort I make. Cardio is my best friend. I also have zero problem eating the exact same thing every day. I like to take the thinking out of my eating plan. I don't need variety. Calorie counting and points overwhelm me. I calculate what's okay and stick to it. Also, keep in mind that at your rate, you'll have the weight off in a year. This is friggin amazing. Don't get caught up in the Us Magazine BS about losing 70lbs in six weeks like it's no big deal. Significant weight loss takes time----especially if you don't want it to come right back the second you relent on the dieting. Posting more details will help people give you better tips. [/quote]
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