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Diet, Nutrition & Weight Loss
Reply to "Pilates v Barre"
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[quote=Anonymous]I do Club Pilates level 1.5 and 2 and its certainly a serious workout on the reformer with a lot of resistance. I feel much stronger and toned after 2 months of the higher level classes. The lower level classes are a chiller and slower pace but as you move up, it gets serious. I cant compare to Barre as i do not have experience there. Pure mat based pilates can be challenging but with only your own weight as resistance, its less intense until you really up the reps. [/quote]
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