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Diet, Nutrition & Weight Loss
Reply to "Pilates v Barre"
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[quote=Anonymous][quote=Anonymous]Research each. Pilates is research backed. Barre is basically thought of as ineffective by most exercise science folks. [/quote] Well, my glutes are incredibly strong and lifted now, my SI joint is stabilized, my low back pain is gone, and my hips are both stronger and slimmer so barre is doing *something* for me![/quote]
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