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Diet, Nutrition & Weight Loss
Reply to "What and how much are you eating short ladies?"
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[quote=Anonymous]Five feet and currently between 123-127 in my early 40s. I started weight training about 6 months ago, so I've definitely gained some weight and feel more hungry. However, my clothes still fit the same as when I was about 117 lbs. I don't track my calories either, but try to eat fruits and vegetables daily and as much protein as possible. I do like to snack from time to time as well. I've thought about starting to use a food tracking app though. One of my very skinny friends (5'3") who never diets or exercises says that she always eat at the same time period for her meals and never strays from that. It seems to help her if weight loss is the goal.[/quote]
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