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[quote=Anonymous]I am five feet tall and am usually a 120lbs and I'm OK with that.  I'm obviously no waif but I'm muscular and toned with nice abs and stocky legs and pretty strong.

But I do have to watch what I eat and I exercise almost every day to stay that weight.  I've counted calories for the last decade, both intake and calories burned, and eat healthy.  To maintain that weight, I stick to just under 1200 a day assuming I don't work out. To try to lose weight (just 5 lbs), I try to shave a 100 calories a day or exercise more but it's not never been easy to lose 5 lbs unless I'm training for a marathon or do keto.  Neither of which are sustainable of course.  Add weight fluctuations throughout the month due to my period and trying to lose weight can sometimes futile.

So if your short, can you share your calorie intake, diet makeup, and exercise patterns and any tips for losing weight?  I think ppl are surprised how little calories short people need, horrified even when I tell them my calorie intake just to maintain my current weight.  For what it's worth, I have lost two pounds over the last two months so whatever I'm doing is working and perhaps all I need is patience?

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